Exercising with Lupus

Whether or not a person has lupus, exercise is an important way to take care of yourself. Exercise has many physical, emotional and social benefits. It is particularly helpful for people with lupus for many reasons, and most people with lupus can take part in some form of activity. From a physical standpoint, exercise can strengthen…

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The Right Food For You

There is no special diet for lupus, despite numerous claims on the Internet, and in various books and other publications. In general, you should try to eat a nutritious, well-balanced, and varied diet that contains plenty of fresh fruits and vegetables, whole grains and moderate amounts of meats, poultry, and fish. One food for people with…

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My Story – Belinda Jobson

I’m making a difference and running for a cause that’s close to my heart. I’d appreciate any contribution, big or small. Donations made through this platform are secure and will be remitted directly through to my charity of choice which is the Lupus Association of NS W. This is my story: Lupus is one of…

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